Fitness Equipment Hip Trainer Pelvic Floor Muscle
Fitness Equipment Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Tight Supplie Beauty Training Pelvic Floor Muscle excise
How to use:
1. The toe is opened 40 degrees and the heel is closed.
2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.
4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.
Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.
Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.
The upper body is parallel to the floor, keeping the body raised
Let the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.
ePacket can deliver to the U.S, Canada, Australia,Finland, Ireland, Norway, Sweden, Belgium, Denmark, Netherlands, Greece, New Zealand.
Netherlands Post and Singapore Post support worldwide delivery.
All packages ship to the UK will use UK Express by default, Not ePacket.
US Express can only deliver to the U.S(Military base not included). Carrier: USPS. You can choose this fast shipping method when fulfill an order.
CA Express will take 10-20 days delivery time, Canada only. Carrier: Canada Post.
Au Express will take 7-12 days delivery time, Australia only. Carrier: Australia Post.
US Express: Average delivery time is 8 - 15 days.
AU Express: Average delivery time is 7 - 12 days.
CA Express: Average delivery time is 10 - 20 days.
UK Express: Average delivery time is 6 - 10 days.
ePacket: Average delivery time is 15 - 25 days.
Postal Delivery: Average delivery time is 15 - 30 days.
Expedited delivery is possible for some groups of goods.
The shipping fees depend on the product weight and shipping destination,
so different products, and destinations will have different shipping fees.